What We Do

• Educate on Health, Wellness and Risk Prevention

• Short-Term Medical Missions

Our Mission

The Picture of Health Foundation, Inc.  mission is to serve communities in the USA and abroad by enhancing the welfare of our society; linking the balance between medical, mental, physical, and dietary health. By educating communities on the benefits of living healthy; the POHF, Inc. aims to reduce the risk of metabolic syndrome a self-induced disease caused by obesity and inactivity. It is our belief that communities armed with the knowledge of good nutrition, mental health awareness, and physical activity will significantly improve their quality of life.

Wellness Education

We provide education on coping skills, mental balance and overall physical health to achieve a healthy lifestyle.


Addressing the balance between Mental and Physical Health

  • Stress management
  • Spiritual support
  • Exercise (running, walking, etc.).
  • Meditation

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